Jambon

This product is a cooked, skin‑less and fat‑reduced pork ham marketed as a superior quality ready‑to‑eat meat. It belongs to the processed meat family, carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added salt, dextrose, flavorings, sodium erythorbate and sodium nitrite. Nutritionally it offers high protein (21 g per 100 g) with low sugar (0.7 g) and moderate fat (3 g), but its salt level (1.9 g) is relatively high and it provides little fiber or fruit/vegetable content.