Why is Jambon cuit supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is deemed ultra‑processed because it includes added sugar (dextrose), a natural flavouring, an antioxidant (sodium ascorbate, E301) and a blend of herbs from a decoction, all of which are ingredients not found in fresh pork and therefore raise its processing level to NOVA 4.

How does the salt content in this cooked ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham contributes a significant portion of the recommended maximum daily sodium intake (about 2 g of salt), so individuals with hypertension should limit consumption and balance it with lower‑salt foods throughout the day.

Is this ham suitable for gluten‑free, keto, or halal diets?

The product contains no gluten or carbohydrates, making it compatible with gluten‑free and keto eating plans, but it is made from pork and therefore is not suitable for halal, kosher, or vegetarian diets.

Rostain • 180 g

Jambon cuit supérieur

Fish Meat Eggs

Product Insights

Jambon cuit supérieur is an organic French cooked ham classified as processed meat. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, containing added dextrose, natural flavouring, sodium ascorbate (E301) and several herbs. The product offers high protein (22 g per 100 g) with low sugar and moderate fat, but its salt level (1.8 g per 100 g) is relatively high for a low‑carb option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.4 g

Saturated Fat1.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cooked ham, this product provides roughly one‑third the fat, half the salt and a third of the sugar, while delivering about 20% more protein and about half the calories per 100 g.

Ingredients

Jambon frais de porc* 90 %, décoction* (eau 6 %, ail*, thym*, laurier*, poireaux*), sel de Camargue, dextrose*, arôme naturel, anti-oxydant (ascorbate de sodium), ferments. *Ingrédients issus de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur.

Eco+

160 g