Why is Jambon cuit supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it undergoes multiple industrial steps and includes additives such as sodium nitrite (E250) for preservation and sodium ascorbate (E301) as an antioxidant, as well as added dextrose and natural flavorings.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product is low‑carbohydrate and unlikely to impact blood glucose significantly, but the 1.9 g of salt per 100 g contributes notable sodium and may be a concern for people managing hypertension.

Based on the ingredients, is this ham suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ham is not vegan or vegetarian because it is made from pork, and it is not certified Halal. It is naturally gluten‑free and very low in carbs, making it compatible with a keto diet, while its high protein and moderate fat align with many low‑carb eating plans.

Eco+ • 160 g

Jambon cuit supérieur

Fish Meat Eggs

Product Insights

Jambon cuit supérieur is a French cooked ham classified as processed meat. It receives a Nutri-Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of additives such as sodium nitrite and sodium ascorbate. The product offers high protein (19.9 g/100 g) with relatively low fat, sugar and salt compared with typical processed meats, but the salt level of 1.9 g/100 g is still noteworthy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat6.3 g

Saturated Fat2.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat, this ham contains about half the fat and salt, far less sugar, and more protein, resulting in roughly half the calories per 100 g.

Ingredients

Jambon de porc (origine France), sel, bouillon de porc (extrait de porc), arômes naturels, dextrose, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur.

Eco+

240 g