Why is Jambon cuit supérieur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because, beyond the pork meat, the formulation includes added sugar (dextrose), natural flavourings, the antioxidant sodium ascorbate (E301) and the preservative sodium nitrite (E250); these industrial ingredients place it in NOVA group 4.

How does the salt content in this cooked ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant portion of the daily recommended maximum (≈5 g), which can raise blood pressure in individuals with hypertension and should be limited or balanced with low‑salt foods.

Is the sodium nitrite used as a preservative in this ham a health concern?

Sodium nitrite helps prevent bacterial growth and maintain colour, but excessive intake has been linked to the formation of nitrosamines, compounds that may increase cancer risk; the amount used complies with regulations, yet consumers sensitive to nitrites may prefer nitrite‑free alternatives.

Carrefour BIO, Carrefour • 180 g

Jambon cuit supérieur

Fish Meat Eggs

Product Insights

The product is an organic cooked pork ham of superior quality produced in France, containing 21 g of protein per 100 g. Nutritionally it offers low fat (3.5 g), low saturated fat (1.3 g), low sugars (0.8 g) and modest calories (120 kcal), but it has a relatively high salt level (1.9 g) and is classified as ultra‑processed (NOVA 4). It carries a Nutri-Score of D, reflecting the combination of added sodium nitrite, sodium ascorbate, dextrose and natural flavourings, which lower its overall rating despite the organic label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with average values for processed meats, this ham contains considerably less fat (3.5 g vs 18.58 g), saturated fat (1.3 g vs 6.78 g), sugars (0.8 g vs 1.56 g), salt (1.9 g vs 3.52 g) and calories (120 kcal vs 254.77 kcal), while providing more protein (21 g vs 18.39 g).

Ingredients

Jambon de porc frais bio, sel, bouillon bio (eau, oignon bio, ail bio, poivre bio, muscade bio, thym bio, laurier bio, clou de girofle bio), dextrose bio, arômes naturels, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium.

84%

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur.

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