Why does this dry‑cured ham have a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score of E is driven primarily by the very high salt content (6.2 g per 100 g), which adds the maximum points for salt, while the saturated fat (3.9 g) also contributes negative points; the product lacks positive contributors such as fruit, veg, or fibre, resulting in a low overall score.

How does the salt content in this ham affect people with hypertension or a low‑sodium diet?

At 6.2 g of salt per 100 g, a single serving provides more than a third of the WHO’s recommended daily limit of 5 g, which can raise blood pressure and is unsuitable for individuals managing hypertension or following a low‑sodium diet.

Is the potassium nitrate used as a preservative in this ham a health concern?

Potassium nitrate (E252) is a traditional curing agent that inhibits bacterial growth; it is approved for use within strict limits and is generally considered safe, though excessive consumption can contribute to nitrite exposure, which some health agencies monitor.

Carrefour BIO, Carrefour • 80 g

Jambon sec

Fish Meat Eggs

Product Insights

Dry‑cured ham from France, sold under the Carrefour BIO brand, is an organic, 80 g sliced ham packaged in a tray. It belongs to the meat family, carries a Nutri‑Score of E and is classified in NOVA group 3, offering high protein (29 g/100 g) and zero sugar but a notably high salt level (6.2 g/100 g). The product contains potassium nitrate as a preservative and trace amounts of milk, making it unsuitable for vegans, those avoiding pork, or individuals sensitive to salt or milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat11 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average processed meat, this dry‑cured ham has considerably less fat (11 g vs 18.6 g) and sugar (0 g vs 1.6 g), markedly more protein (29 g vs 18.4 g), but its salt content (6.2 g) is almost double the typical 3.5 g.

Ingredients

Jambon de porc issu de l'agriculture biologique, sel, conservateur : nitrate de potassium.

84%

35%

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Frequently Asked Questions

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Carrefour BIO, Carrefour • 80 g

Jambon sec

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat11 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Jambon de porc issu de l'agriculture biologique, sel, conservateur : nitrate de potassium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.