Why is Jambon supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham includes several non‑meat ingredients such as added salt, cane sugar, a preservative (buffered vinegar), natural flavorings derived from olive, carrot, pepper, rosemary and garlic, an antioxidant (ascorbic acid) and aromatic herbs, which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

With 1.8 g of salt per 100 g, the ham provides about half the average salt of processed meats but still contributes significantly to daily sodium intake, so people with hypertension should limit portions and balance it with lower‑salt foods.

Based on its ingredients, is this ham suitable for dietary restrictions such as vegan, keto, halal, or gluten‑free?

The product is made from pork, so it is not vegan and not halal for those observing Islamic dietary laws; it contains no gluten, making it gluten‑free, and its low carbohydrate content aligns well with ketogenic diets.

Carrefour • 140 g

Jambon supérieur

Fish Meat Eggs

Product Insights

Jambon supérieur is an organic French‑made cooked ham that falls under the processed meat family (PNNS group: processed meat). It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), containing added salt, sugar, preservative vinegar, natural flavorings, an antioxidant and aromatic herbs. While it delivers a high protein content (20 g per 100 g) with low fat and sugar, the moderate salt level and presence of additives suggest it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat, saturated fat and salt, about half the sugar, and provides more protein per 100 g.

Ingredients

Jambon de porc*, sel, conservateur : vinaigre* tamponné, sucre de canne*, arômes naturels d'olive, de carotte, de poivre, de romarin et d'ail, antioxydant : acide ascorbique, plantes aromatiques*. *Ingrédient issu de l'agriculture biologique. Présence naturelle de polyphénols.

84%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur.

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