Why is Jambon de Paris classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is deemed ultra‑processed because the pork is cured, cooked and combined with several non‑natural ingredients; it contains the preservative sodium nitrite (E250) and the antioxidant sodium ascorbate (E301), along with added salt and a small amount of sugar.

How does the salt content in this product affect a hypertensive diet?

At 1.9 g of salt per 100 g, the ham contributes a significant amount of sodium, which can raise blood pressure and exacerbate hypertension, so individuals with high blood pressure should limit their consumption.

Is the sodium nitrite used as a preservative in this ham a health concern?

Sodium nitrite helps prevent bacterial growth and preserves the pink colour, but excessive intake can lead to the formation of nitrosamines, compounds linked to cancer risk; therefore, consumption should be moderate and balanced with other nitrate‑free foods.

Carrefour BIO, Carrefour • 80 g (2 x 40 g)

Jambon de Paris

Fish Meat Eggs

Product Insights

Jambon de Paris is an organic, France‑made cooked white ham sold in an 80 g tray of two 40 g slices. It delivers a high protein content of 19 g per 100 g with low sugar, but its salt level of 1.9 g is classified as high and it contains sodium nitrite and sodium ascorbate as additives; the product carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed meat item. Overall, it can be a protein‑rich snack for occasional use, yet the elevated salt and preservative content make it less suitable for low‑sodium or health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.8 g

Saturated Fat1.4 g

Carbohydrates1.2 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for processed meats, this Parisian ham contains far less fat, saturated fat, sugar and salt, yet provides a similar amount of protein and markedly lower calories.

Ingredients

Jambon de porc*, sel, sucre*, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. *Issu de l'agriculture biologique.

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Frequently Asked Questions

Everything you need to know about Jambon de Paris.

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160 g (4 x 40 g)

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Carrefour BIO, Carrefour • 80 g (2 x 40 g)

Jambon de Paris

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.8 g

Saturated Fat1.4 g

Carbohydrates1.2 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for processed meats, this Parisian ham contains far less fat, saturated fat, sugar and salt, yet provides a similar amount of protein and markedly lower calories.

Ingredients

Jambon de porc*, sel, sucre*, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. *Issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.