Biocoop • 160 g
Jambon blanc supérieur
Product Insights
Jambon blanc supérieur is an organic, fair‑trade French white ham with rind, classified as a processed‑meat product (PNNS group: Processed meat). Per 100 g it provides 20 g protein and 148 kcal, but contains 7.6 g fat (2.7 g saturated), 1.9 g salt and 0.5 g sugars, giving it a Nutri‑Score of D and a NOVA‑4 ultra‑processed rating. It is certified organic and free from added nitrite and preservatives, yet the high salt level, moderate fat and the presence of lactose (milk allergen) limit its suitability for low‑sodium or dairy‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this ham contains substantially less fat (7.6 g vs 18.6 g), salt (1.9 g vs 3.5 g) and sugars (0.5 g vs 1.6 g) while delivering slightly more protein (20 g vs 18.4 g) and about half the energy (148 kcal vs 255 kcal) per 100 g.
Ingredients
Jambon de porc* 86% (France), couenne de porc* 3% (France), Saumure* (Eau, bouillon (eau, sel de Guérande, Plantes aromatiques*, épices*, ail*, échalote*), sel de Guérande, Lactose, Sucre).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Jambon blanc supérieur.
You Might Also Like
Biocoop
80 gJambon supérieur ss sel nit (2)
Biocoop
160 gJambon supérieur ss sel nit (4)
La Vie Claire
80 g, 2 tranchesJambon blanc
Golfera, Le Bio Delizie
Jambon Blanc
Carrefour BIO, Carrefour
80 g (2 x 40 g)Jambon de Paris
Carrefour BIO, Carrefour
160 g (4 x 40 g)