Jambon blanc

Jambon blanc is a sliced cooked pork ham that falls under the processed meat category according to PNNS classification. It delivers a high protein content (21 g per 100 g) with low sugar and moderate fat, but it also contains a high level of salt (2.4 g per 100 g) and is classified as ultra‑processed (NOVA 4), earning a Nutri‑Score of D. While the product offers a good protein boost, the elevated salt and the presence of additives such as glucose syrup and natural flavorings temper its overall nutritional profile.