Why is Jambon supérieur classified as ultra-processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because the meat is combined with several added ingredients and undergoes extensive formulation steps; the label lists dextrose, natural lemon flavor, natural carob flavor, antioxidant ascorbic acid (E300) and yeast extract, all of which are considered processing aids.

How does the salt content of 1.93 g per 100 g in this ham affect people with hypertension or a low‑sodium diet?

At 1.93 g of salt per 100 g, a typical serving (≈50 g) supplies about 1 g of salt, contributing roughly 20 % of the WHO’s recommended maximum of 5 g daily; regular consumption can therefore raise blood pressure in salt‑sensitive individuals and should be limited.

Is Jambon supérieur suitable for popular dietary regimes such as vegan, keto, halal, or gluten‑free?

No, it is not vegan or halal because it is made from pork; however it contains no gluten ingredients and has only 1 g of carbohydrates per 100 g, making it compatible with gluten‑free and keto eating plans.

Monique Ranou, Ranou • 140 g

Jambon supérieur

Fish Meat Eggs

Product Insights

Jambon supérieur is an organic French cooked pork ham marketed as a premium white ham and belongs to the processed meat family. Per 100 g it provides 113 kcal, 20 g of protein and only 3.1 g of fat, which is well below the typical processed‑meat averages, yet it contains 1.93 g of salt, a level considered high for a single serving. The product is classified as NOVA group 4 ultra‑processed and includes additives such as dextrose, natural lemon and carob flavorings, antioxidant ascorbic acid (E300) and yeast extract.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3.1 g

Saturated Fat1.2 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

As compared with the average values for similar processed meats (18.6 g fat, 255 kcal, 1.56 g sugars and 3.52 g salt per 100 g), this ham offers markedly lower fat, calories, sugars and salt, though its 1.93 g of salt still exceeds recommended daily limits for sodium.

Ingredients

Jambon de porc, sel, dextrose, arôme naturel de citron, arôme naturel de caroube, antioxydant : acide ascorbique ; extraits de levure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur.

le marsigny

140 g