Why is Jambon supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham includes added dextrose, a sweetener, and two food‑industry additives: sodium nitrite, which acts as a preservative and colour stabiliser, and sodium ascorbate, an antioxidant; the use of these isolated ingredients together with processing steps places it in the ultra‑processed NOVA 4 tier.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes roughly 35 % of the recommended daily maximum of 5 g of salt, so regular consumption can raise blood pressure and should be limited for people managing hypertension.

Is Jambon supérieur suitable for specific dietary patterns such as vegan, keto, halal or gluten‑free?

The product is not vegan or halal because it is made from pork; it contains no gluten‑containing ingredients, so it can be considered gluten‑free, and its very low carbohydrate and high protein profile makes it compatible with a keto regimen, although the high salt level may be a concern for some keto followers.

Marque Repère • 210 g

Jambon supérieur

Fish Meat Eggs

Product Insights

Jambon supérieur is a French white ham classified in the processed meat group of the French nutritional scheme. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting the presence of added dextrose, sodium nitrite and sodium ascorbate among its ingredients. The slice offers low fat, low saturated fat and high protein, but its salt level is relatively high and it contains additives that some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average processed hams, this product provides markedly less fat, saturated fat and sugar, a similar or lower salt amount, and a higher protein content per 100 g.

Ingredients

Jambon de porc (origine France), sel, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur.

Marque Repère

4 tranches 140g