Why is Jambon superieur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes added water, salt, dextrose, natural flavorings and an antioxidant (ascorbic acid, known as vitamin C), which are typical ingredients of ultra‑processed foods.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant fraction of the recommended daily sodium limit and can raise blood pressure, so hypertensive individuals should limit its consumption.

Based on its ingredients, is Jambon superieur suitable for vegetarian, vegan, or gluten‑free diets?

No, the product contains pork meat and pork stock, making it unsuitable for vegetarian or vegan diets, but it does not list any gluten‑containing ingredients, so it can be considered gluten‑free.

le marsigny • 140 g

Jambon supérieur

Fish Meat Eggs

Product Insights

Jambon superieur is a processed meat product classified in the processed meat group of the PNNS. It carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed status, with a high protein content (20 g per 100 g) and low sugars and saturated fat. However, its salt level (1.9 g per 100 g) is relatively high and the presence of additives such as dextrose, natural flavorings and vitamin C antioxidant contribute to its lower nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0.9 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical processed ham averages, this ham contains far less sugar (0.5 g vs 1.56 g), fat (4 g vs 18.58 g), saturated fat (0 g vs 6.78 g) and salt (1.9 g vs 3.52 g), while providing slightly more protein (20 g vs 18.39 g) and marginally higher fiber.

Ingredients

Jambon de proc, eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur.

Monique Ranou, Ranou

140 g