Why does Superior ham without nitrite salt (2) receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating stems mainly from its high sodium content (1.8 g per 100 g) and moderate saturated fat (2.2 g per 100 g), which generate many negative points, while its low sugar, lack of fiber and minimal fruit/vegetable content provide few positive points, resulting in a net score of 11.

How does the salt content of this ham affect people with hypertension or heart disease?

At 1.8 g of salt per 100 g, the ham contributes a large share of the recommended maximum daily intake of 5 g, so regular consumption can raise blood pressure and increase cardiovascular risk, making it advisable for hypertensive individuals to limit portion size or choose lower-salt options.

Does this ham contain any common allergens, and is the garlic in the broth a concern for sensitive individuals?

The ingredient list includes pork, pork rind, water, Guerande salt, garlic, cane sugar, vegetables, herbs and spices; it does not contain gluten, soy, nuts or dairy, but the presence of garlic may trigger reactions in people allergic to garlic, so those individuals should avoid it.

Biocoop • 80 g

Jambon supérieur ss sel nit (2)

Fish Meat Eggs

Product Insights

Superior ham without nitrite salt (2) is an 80-gram white ham produced by Biocoop in France, made from 86% pork meat, 5% pork rind and a flavored broth of water, Guerande salt, garlic, cane sugar, vegetables, herbs and spices, and it carries organic, EU organic, fair-trade and Made-in-France certifications. Classified in the processed-meat PNNS group, it receives a Nutri-Score of D and is rated as a NOVA 3 processed food, offering moderate protein and low sugar but a high sodium level (1.8 g/100 g) and moderate fat. While its organic and fair-trade credentials and low carbohydrate content are positive, the elevated salt and modest Nutri-Score illustrate the typical health trade-off of cured meats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat6 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed-meat product, this ham provides roughly half the sugar (0.5 g vs 1.56 g), about one-third the salt (1.8 g vs 3.52 g) and significantly less saturated fat (2.2 g vs 6.78 g) per 100 g, while delivering comparable protein levels.

Ingredients

Jambon de porc* 86% (France), couenne de porc* 5% (France), bouillon (Eau, Sel de Guérande, Ail*, Sucre de canne blond* 0.3%, Légumes*, Plantes aromatiques*, épices*) * Ingrédient issu de l'agriculture biologique Ingrédient issu du commerce équitable : sucre de canne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur ss sel nit (2).

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Biocoop • 80 g

Jambon supérieur ss sel nit (2)

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat6 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.