Why is Jambon Superieur Sans couenne classified as processed (NOVA 3) and what specific additives does it contain?

The product is a cooked ham that undergoes curing, heating and addition of salt, which places it in the NOVA 3 category for processed foods; its ingredient list includes sodium nitrite (preservative E250), sodium ascorbate (antioxidant E301), regular salt (sodium chloride) and potassium chloride, as well as a small amount of cane sugar.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham adds minimal carbohydrate load for diabetics, but the 1.5 g of salt per 100 g is a moderate amount that can contribute to increased blood pressure, so individuals with hypertension should limit portion size and balance it with low‑salt foods.

Is the sodium nitrite preservative used in this ham a health concern for consumers?

Sodium nitrite is approved for use in cured meats to prevent bacterial growth and maintain color, but excessive intake has been linked to potential health risks; the amount in this ham complies with regulatory limits, and occasional consumption as part of a balanced diet is considered safe, though people who limit nitrite intake should eat it in moderation.

Carrefour BIO, Carrefour • 160 g (4 x 40 g)

Jambon Supérieur Sans couenne

Fish Meat Eggs

Product Insights

Jambon Superieur Sans couenne is an organic cooked ham that belongs to the processed meat family. It delivers about 20 g of protein per 100 g, with low sugar (0.5 g) and moderate salt (1.5 g), but also contains sodium nitrite as a preservative, a modest amount of fat, and is classified as a NOVA 3 processed food with a Nutri-Score of C. The organic certification and lean protein are positives, while the presence of additives and its processed nature suggest it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat3.4 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat, this ham contains about one‑third the sugar (0.5 g vs 1.56 g), less than half the salt (1.5 g vs 3.52 g), and far less fat than the typical 18.6 g per 100 g, while delivering a similar protein level.

Ingredients

Jambon de porc*, sels (chlorure de sodium et chlorure de potassium), sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *Ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur Sans couenne.

Carrefour, Interdis

80 g (2 x 40 g)