How does the salt and sugar content in Jambon Supérieur sans couenne affect a diabetic or hypertensive diet?

The product contains 1.8 g of salt per 100 g, which is considered high and can raise blood pressure in hypertensive individuals, so it should be consumed sparingly. Its sugar content is low at 0.7 g per 100 g, so it has minimal impact on blood glucose levels for diabetics, but overall portion control is still recommended.

Is the trace of celery in Jambon Supérieur sans couenne a problem for individuals with celery allergy?

Yes, the product may contain residual celery proteins, which can trigger allergic reactions in people sensitized to celery. The label indicates possible traces, so anyone with a confirmed celery allergy should avoid it or consult a healthcare professional.

Can this ham be included in a keto or gluten‑free diet?

The ham is suitable for a keto diet because it has very low carbohydrates (0.7 g per 100 g) and provides ample protein and fat. It is also gluten‑free, as none of the listed ingredients contain wheat, barley, or rye, making it safe for gluten‑intolerant individuals.

U, U Bio • X4 (160g)

Jambon Supérieur sans couenne

Fish Meat Eggs

Product Insights

Jambon Supérieur sans couenne is a processed meat product classified in the processed meat family. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed item. While it provides a high protein content (21 g per 100 g) and low sugar, its salt level is relatively high (1.8 g per 100 g) and it contains added sodium nitrite and sodium ascorbate as preservatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with average white ham values, this ham contains far less fat (3.5 g vs 18.58 g), lower sugar (0.7 g vs 1.56 g) and lower salt (1.8 g vs 3.52 g), while delivering higher protein (21 g vs 18.39 g).

Ingredients

Jambon de porc*, sel, sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *ingrédient issu de l'agriculture biologique. Traces éventuelles de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur sans couenne.

x4 tranches, 160 g

U, U Bio

80g (2x40g)