Why is Le superieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ham is not only cured and cooked but also reformulated with industrial ingredients such as sodium nitrite (preservative), sodium ascorbate (antioxidant), dextrose (sweetener) and natural flavorings, which go beyond traditional cooking methods.

How does the salt content in this ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham provides about 1800 mg of sodium, which is roughly 30 % of the recommended daily limit of 5 g of salt; regular consumption can therefore contribute to higher blood pressure and should be limited for people with hypertension.

Based on the ingredients, is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from pork, so it is not vegan, vegetarian, or halal, but it contains no wheat or gluten ingredients, making it gluten‑free. Its very low carbohydrate content (0.5 g per 100 g) also fits well within a ketogenic diet.

U • x4 tranches, 160 g

Jambon Supérieur sans couenne BBC

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Product Insights

Le superieur sans couenne is a French pork ham that belongs to the meat family in the PNNS classification. It scores a Nutri‑Score C and is placed in the ultra‑processed NOVA 4 group, reflecting the presence of added preservatives and antioxidants. While it offers high protein (20 g per 100 g) and low fat (1.8 g) and saturated fat (0.6 g), it also contains a relatively high amount of salt (1.8 g per 100 g) and added dextrose, which may be a drawback for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed ham, this product contains far less fat (1.8 g vs 18.58 g) and saturated fat (0.6 g vs 6.78 g), similar protein (20 g vs 18.39 g), and a lower salt level (1.8 g vs 3.52 g).

Ingredients

Jambon de porc (origine : France), sel, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur sans couenne BBC.

x2 tranches, 80 g