Why is Jambon de Paris sans couenne classified as ultra‑processed (NOVA 4) and which additives does it contain?

The ham is labelled NOVA 4 because it includes several industrial ingredients: sodium nitrite (preservative), sodium ascorbate (antioxidant), potassium chloride (stabiliser), dextrose (sweetener), natural flavouring and added salt, all of which go beyond simple meat processing.

How does the salt content of this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a significant portion of the daily recommended limit (5 g), so regular consumption can raise blood pressure and should be limited for people managing hypertension.

Is the presence of trace celery a concern for people with a celery allergy?

Yes. The product may contain minute traces of celery, which can trigger allergic reactions in sensitive individuals, so those with a confirmed celery allergy should avoid it.

U • 480 g

Jambon de Paris sans couenne - x12 tranches, 480g

Fish Meat Eggs

Product Insights

Jambon de Paris sans couenne is a French white ham belonging to the processed meat family. It carries a Nutri‑Score of C and is classified as NOVA group 4, reflecting its ultra‑processed nature due to added preservatives, stabilisers and sweeteners. While it offers a high protein content (20 g per 100 g) and low sugar, its moderate‑high salt level (1.8 g per 100 g) and the presence of additives such as nitrite sodium and potassium chloride limit its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.9 g

Saturated Fat1.5 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, salt, sugar and calories, while providing slightly more protein and fiber per 100 g.

Ingredients

Jambon de porc (origine : France), eau, sel, arôme naturel, bouillon (eau, ail, oignon, poireau), dextrose, stabilisant : chlorure de potassium, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de CÉLERI.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne - x12 tranches, 480g.

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