Why is Jambon de Paris sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is made from pork that undergoes cooking, curing and the addition of several food‑grade chemicals, which places it in the NOVA 4 ultra‑processed group; its label lists dextrose, sodium nitrite (a curing agent) and sodium ascorbate (an antioxidant) alongside salt.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

With 2 g of salt per 100 g, the ham provides roughly one‑third of the recommended daily limit for sodium, so regular consumption can significantly raise total sodium intake and may worsen blood‑pressure control in hypertensive individuals.

Based on its ingredients, is this ham suitable for keto, halal, vegan, or gluten‑free diets?

The ham is low in carbohydrates, making it compatible with a keto diet, but it is made from pork and contains animal‑derived preservatives, so it is not suitable for vegan, vegetarian or halal diets; it does not contain gluten ingredients, so it can be considered gluten‑free.

Auchan • 0.28 kg

Jambon de Paris sans couenne

Fish Meat Eggs

Product Insights

Jambon de Paris sans couenne is a French‑style cooked pork ham produced by Auchan, classified as a processed meat (PNNS group: Processed meat) and sold in 280 g packages. It carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, reflecting its relatively high salt (2 g/100 g) and modest saturated‑fat (1.2 g/100 g) despite a good protein content of 20 g/100 g. The product contains added dextrose, sodium nitrite and sodium ascorbate as preservatives, and its fiber content is low (0.5 g/100 g), so consumers should consider its sodium load while benefiting from its protein richness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar products, this ham contains far less fat, saturated fat and sugar, a lower salt level, and a slightly higher protein content.

Ingredients

Jambon de porc, sel, dextrose, antioxydant : ascorbate de sodium conservateur : nitrite de sodium arômes naturels. Élaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne.

Auchan

0.14 kg