Carrefour, Produits Blancs • 180 g
Jambon sans couenne
Product Insights
Jambon sans couenne is a cooked, rind‑less, fat‑reduced white ham that belongs to the processed meat family (PNNS group: fish, meat, eggs). It earns a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of several additives such as sodium nitrite, diphosphates, triphosphates, sodium ascorbate and erythorbate. While it supplies a high protein level (19 g per 100 g) and low sugars, its salt content (2 g per 100 g) is relatively high and contributes to a modest overall nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar processed hams, this product contains far less fat (3.2 g vs 18.6 g), saturated fat (1.5 g vs 6.8 g), salt (2 g vs 3.5 g) and calories (114 kcal vs 255 kcal), while delivering comparable protein (19 g vs 18.4 g) and slightly lower sugars.
Ingredients
Jambon de porc 84%, eau, sel, dextrose, bouillon de porc déshydraté (os et viande de porc), sirop de glucose, stabilisants: triphosphates et diphosphates, antioxydants: ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Jambon sans couenne.
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