Saint Alby • 200 g (x 4 tranches)
Le Jambon Supérieur avec Couenne
Product Insights
Le Jambon Superieur avec Couenne is a superior-quality cooked ham with pork rind, sold by Saint Alby and packaged in a plastic tray. It belongs to the processed meat category (PNNS group: Processed meat), carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its inclusion of sodium nitrite (E250) and sodium ascorbate (E301) among other additives. Nutritionally, the ham provides low sugar (0.5 g per 100 g) and moderate fat, but its salt level is high at 1.88 g per 100 g, and the overall energy is about 130 kcal, making it a protein-rich option with a notable sodium load.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed meat, this ham contains about one-third the sugar (0.5 g vs 1.56 g), less than half the salt (1.88 g vs 3.52 g), and markedly lower saturated fat (1.9 g vs 6.78 g), while delivering roughly half the energy (130 kcal vs 255 kcal).
Ingredients
viande de porc, gras de porc, couenne de porc, sel nitrité pour saumure (sel, conservateur : nitrite de sodium), extraits d'épices, épices, dextrose, antioxydant : ascorbate de sodium.
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Frequently Asked Questions
Everything you need to know about Le Jambon Supérieur avec Couenne.
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