Why is Jambon supérieur avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is made from cooked pork that undergoes curing, addition of dextrose, flavorings, and industrial preservatives, which places it in the ultra‑processed NOVA 4 category. Its label lists sodium nitrite as a preservative and sodium erythorbate as an antioxidant, both common additives used to maintain color and extend shelf life in processed meats.

How does the salt content in this ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham provides a significant portion of the daily recommended maximum (about 5 g), so regular consumption can contribute to elevated blood pressure and should be limited by people managing hypertension.

Is the sodium nitrite used in this ham a health concern?

Sodium nitrite acts as a preservative that prevents bacterial growth and gives cured meat its characteristic pink color; however, excessive intake has been linked to the formation of nitrosamines, which are potential carcinogens, so it is advisable to enjoy the product in moderation.

U • 90 g

Jambon supérieur avec couenne 2 tranches, 90g

Fish Meat Eggs

Product Insights

Jambon supérieur avec couenne 2 tranches is a 90 g French cooked ham with rind, produced in France and packaged in a recyclable plastic tray. It belongs to the processed‑meat family, carries a Nutri‑Score of D and a NOVA 4 rating, delivering 21 g of protein per 100 g but also 7 g of fat, 2.6 g saturated fat and a high 1.8 g of salt. The formulation includes sodium nitrite and sodium erythorbate as preservative and antioxidant, with low sugar and fiber, making it a typical ultra‑processed meat product that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat7 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains substantially less fat, saturated fat, salt, sugar and calories while providing slightly more protein per 100 g.

Ingredients

Jambon (origine France), sel, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.

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Frequently Asked Questions

Everything you need to know about Jambon supérieur avec couenne 2 tranches, 90g.

180 g

U • 90 g

Jambon supérieur avec couenne 2 tranches, 90g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat7 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains substantially less fat, saturated fat, salt, sugar and calories while providing slightly more protein per 100 g.

Ingredients

Jambon (origine France), sel, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.