Monique ranou • 80 g
Jambon avec couenne - Mon Sélection
Product Insights
Ham with rind – My Selection is a French‑produced cooked white ham made from pork, pork fat and rind, certified Label Rouge and gluten‑free. It delivers a high protein content (21 g per 100 g) and relatively low sugars and energy, but its salt level is high (2 g per 100 g) and it falls into the ultra‑processed NOVA 4 category with a Nutri‑Score of D. The product also contains added dextrose and the preservatives sodium nitrite and sodium ascorbate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed‑meat product, this ham has markedly lower fat (6.4 g vs 18.6 g), saturated fat (2.2 g vs 6.8 g), sugars (0.5 g vs 1.6 g), salt (2 g vs 3.5 g) and energy (142 kcal vs 255 kcal), while providing a higher protein content (21 g vs 18.4 g).
Ingredients
Jambon de porc, gras et couenne de porc, sel, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Jambon avec couenne - Mon Sélection.
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