Why does Jambon supérieur avec couenne receive a Nutri-Score of D and which nutrients contribute most to this rating?

The Nutri-Score D is driven mainly by its high salt content (1.8 g per 100 g), which adds eight negative points, and its moderate saturated fat (2.8 g) that adds two more points; low sugars and decent protein cannot offset these penalties.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham provides about 30 % of the recommended daily sodium limit, so regular consumption can raise blood pressure and should be limited for people with hypertension.

Is this ham suitable for a keto or low‑carb diet?

Yes, the product contains only 0.5 g of carbohydrates per 100 g, making it very low‑carb and compatible with keto diets, though the high salt and moderate fat should still be considered.

Saint Alby • 180 g

Jambon supérieur avec couenne

Fish Meat Eggs

Product Insights

Jambon supérieur avec couenne is a French cooked white ham with rind, classified in the processed meat family (PNNS group: Processed meat). It carries a Nutri-Score of D and is placed in NOVA group 3, offering 20.1 g of protein per 100 g while containing moderate fat (8 g) and saturated fat (2.8 g). However, its high salt level of 1.8 g per 100 g and the presence of saturated fat lower its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat8 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham is lower in fat, saturated fat, salt and sugars, and higher in protein per 100 g.

Ingredients

Jambon

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur avec couenne.

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