Why is Jambon supérieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes multiple industrial steps such as curing, de‑fatting, addition of water, and incorporation of preservatives and flavourings; its additive list includes sodium nitrite (a preservative), sodium ascorbate (an antioxidant), dextrose, natural flavourings and a small amount of salt.

How does the salt content in this ham affect a hypertensive or sodium‑restricted diet?

With 1.63 g of salt per 100 g, the ham contributes a moderate amount of sodium; for someone on a low‑sodium regimen (e.g., 1500 mg per day) a 50 g serving would already provide about 8 % of the daily limit, so it should be consumed in moderation and balanced with lower‑salt foods.

Is this ham suitable for gluten‑free, dairy‑free, or vegan diets?

The product is animal‑based, so it is not vegan. It contains no added gluten, but the label notes possible trace gluten, making it generally acceptable for gluten‑free diets with caution. It contains no dairy ingredients, so it is suitable for dairy‑free diets, though it does contain other potential allergens such as eggs, celery, mustard, nuts and soy.

Lidl, Saint Alby • 160 g

Jambon supérieur sans couenne

Fish Meat Eggs

Product Insights

Jambon supérieur sans couenne - label rouge x 4 tranches is a rindless, fat‑reduced French ham certified by Label Rouge, sold in a 160 g tray of four slices. It belongs to the processed meat group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), providing 21 g protein, 3.8 g fat, 1.3 g saturated fat, 1.63 g salt and 0.5 g sugars per 100 g. The formulation contains sodium nitrite and sodium ascorbate as preservatives and may have traces of eggs, gluten, celery, mustard, nuts, milk and soy, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat3.8 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with average values for its category, this ham contains markedly less sugar, fat and saturated fat, and about half the salt, while delivering a higher protein content.

Ingredients

jambon (Origine : France), eau, sel, dextrose, arômes naturels, antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium. Traces éventuelles d'œufs, de céréales contenant du gluten, de céleri, de moutarde, de fruits à coque, de lait et de soja.

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Frequently Asked Questions

Everything you need to know about Jambon supérieur sans couenne.

Le Jambon Supérieur sans Couenne sans Nitrite

Lidl, Saint Alby

140 g

Le Jambon Supérieur sans Couenne sans Nitrite

View Analysis

€co+

160 g