Lidl, Saint Alby • 140 g
Le Jambon Supérieur sans Couenne sans Nitrite
Product Insights
The Superior Ham without rind and without nitrite is a French‑origin cooked pork ham that belongs to the processed meat family. It carries a Nutri‑Score of C and is classified as NOVA group 4, reflecting its ultra‑processed status due to added broth, salt, natural flavourings, dextrose and an antioxidant (ascorbic acid). Nutritionally it offers a high protein level (20 g per 100 g) and low fat (2.7 g) but also a relatively high salt content (1.9 g per 100 g), which may be a concern for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for white hams, this product contains far less fat (2.7 g vs 18.5 g) and saturated fat (1 g vs 6.8 g), about half the sugar (0.8 g vs 1.6 g) and roughly half the salt (1.9 g vs 3.5 g), while providing a slightly higher protein content (20 g vs 18.4 g) and lower energy (106 kcal vs 255 kcal).
Ingredients
Jambon de porc (Origine : France), bouillon (eau, protéines de porc, sel), sel, arômes naturels, dextrose, antioxydant: acide ascorbique.
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Frequently Asked Questions
Everything you need to know about Le Jambon Supérieur sans Couenne sans Nitrite.
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