Why is Jambon de Paris sans couenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as curing, cooking and deboning, and it lists additives including sodium nitrite, sodium ascorbate, dextrose and added salt, which place it in the ultra-processed NOVA 4 category.

How does the salt content in this ham affect a hypertensive diet?

With 2 g of salt per 100 g, the ham contributes a significant portion of the recommended daily sodium limit, which can raise blood pressure and should be limited by people with hypertension.

Is Jambon de Paris sans couenne suitable for keto, vegan, halal, or gluten-free diets?

The product is low in carbohydrates and thus compatible with a keto diet, but it is made from pork, contains no gluten, and includes animal-derived ingredients, making it unsuitable for vegan or halal diets.

Auchan • 0.14 kg

Jambon de Paris sans couenne

Fish Meat Eggs

Product Insights

Jambon de Paris sans couenne is a French cooked ham made from pork, produced in France and sold frozen by Auchan. It belongs to the processed meat family, carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), containing 20 g protein, 3 g fat (1.2 g saturated), 0.6 g sugars and 2 g salt per 100 g. While it offers a good amount of protein and low sugar, the high salt level and the presence of additives such as sodium nitrite and sodium ascorbate lower its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, sugars and salt while providing slightly more protein and about half the energy.

Ingredients

Jambon de porc, sel, dextrose, antioxydant : ascorbate de sodium conservateur : nitrite de sodium arômes naturels. Élaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne.

Auchan

0.28 kg