Why is Jambon Supérieur sans couenne sans nitrite classified as ultra‑processed (NOVA 4) and does it contain any additives?

The ham is placed in NOVA 4 because it undergoes multiple industrial steps such as deboning, cooking, removal of skin and the addition of salt and water, which qualify it as ultra‑processed even though the ingredient list shows no added preservatives or colorants.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, a typical serving contributes about 8 % of the recommended maximum daily intake of 5 g, so people managing high blood pressure should limit portion sizes or choose lower‑salt alternatives.

Is this ham suitable for keto, halal, or gluten‑free diets?

The product is low in carbohydrates and contains no gluten, making it compatible with keto and gluten‑free diets; however, it is not suitable for vegan or vegetarian diets, and halal suitability depends on the certification of the slaughtering process rather than the product itself.

Auchan • 0.24 kg

Jambon Supérieur sans couenne sans nitrite

Fish Meat Eggs

Product Insights

Jambon Supérieur sans couenne sans nitrite is a French‑produced, skin‑less cooked ham made from pork raised without antibiotics and without GMO feed. Classified as a processed meat (PNNS group “Processed meat”) it carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category. The 100 g portion delivers high protein (20 g), low fat (3 g) and low sugars, but it also contains 1.9 g of salt, which is relatively high for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (3 g vs 18.6 g), slightly less salt (1.9 g vs 3.5 g), and a higher protein content (20 g vs 18.4 g) per 100 g.

Ingredients

Jambon issu d'animaux élevés sans antibiotique dès la fin du sevrage et nourris sans OGM ( Élaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur sans couenne sans nitrite.

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