Why is Jambon supérieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it undergoes cooking, deboning, fat removal and the addition of several food‑industry ingredients; its label lists nitrite sodium (preservative), sodium ascorbate (antioxidant), potassium chloride (salt replacer), dextrose and glucose syrup (sweeteners), and natural flavours, all of which are typical of NOVA 4 products.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has minimal impact on blood glucose and is generally safe for diabetics, but the 1.3 g of salt per 100 g is moderate and may contribute to higher sodium intake, so people managing hypertension should limit portion size or choose lower‑salt alternatives.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ham is not vegan or halal because it is made from pork; it contains no gluten ingredients, making it gluten‑free, and its low carbohydrate (0.5 g sugar, 0.5 g carbs) and high protein profile fit well with keto guidelines.

Le Marsigny • 160 g

Jambon supérieur sans couenne

Fish Meat Eggs

Product Insights

This product is a French cooked, rind‑less, reduced‑salt ham (processed meat) sold in a 160 g package. It delivers 21 g of protein per 100 g, has low sugar (0.5 g) and low saturated fat (1.2 g), but contains 3 g total fat and 1.3 g salt, resulting in a Nutri‑Score of C. The ham is classified as ultra‑processed (NOVA 4) and contains additives such as nitrite sodium, sodium ascorbate, potassium chloride, dextrose, glucose syrup and natural flavours.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared to the average processed ham, this reduced‑salt ham contains far less fat (3 g vs 18.6 g), lower saturated fat (1.2 g vs 6.8 g), less sugar (0.5 g vs 1.56 g) and salt (1.3 g vs 3.5 g) while delivering more protein (21 g vs 18.4 g).

Ingredients

Jambon de porc, eau, sel, chlorure de potassium, arômes naturels, dextrose, bouillon de porc (os et viande de porc, extrait de carotte et extrait de poireau), sirop de glucose, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. * Par rapport à la moyenne des jambons cuits supérieurs du marché.

84%

35%

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