Why is Jambon Supérieur Avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because its base pork meat is combined with added ingredients such as dextrose, salt, natural flavourings, a broth mixture (water, onion, garlic, pepper, spices) and the antioxidant E300 (ascorbic acid). These additives are introduced during industrial preparation to improve taste, texture and shelf‑life, which moves the product into the NOVA 4 group.

How does the salt content in this ham affect a hypertensive or sodium‑restricted diet?

With 1.8 g of salt per 100 g, the ham contributes a moderate amount of sodium; it can fit into a controlled‑sodium plan if portion sizes are limited, but individuals with hypertension should count it toward their daily salt allowance and avoid combining it with other salty foods.

Is the dextrose added to this ham a concern for people managing diabetes?

Dextrose adds about 0.9 g of sugars per 100 g, which is a small but measurable source of quickly absorbable glucose. People with diabetes should consider this contribution when tracking total carbohydrate intake, especially if they consume multiple servings.

Carrefour • 140 g

Jambon Supérieur Avec couenne

Fish Meat Eggs

Product Insights

Jambon Supérieur Avec couenne is a French‑produced cooked superior ham with rind, marketed as a frozen processed‑meat product. It carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, reflecting the inclusion of added salt, dextrose, natural flavourings, a broth mix and the antioxidant E300. Nutritionally, the slice provides 156 kcal per 100 g, 20 g of protein, 8 g of total fat (3.1 g saturated), low sugar (1 g) and moderate salt (1.8 g), which is lower in fat and salt but higher in protein than the average cooked ham.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat8 g

Saturated Fat3.1 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average frozen cooked ham, this product contains about half the fat and salt, roughly the same sugar, and a higher protein content.

Ingredients

Jambon de porc, couenne et gras de porc, eau, sel, dextrose, arômes naturels (présence naturelle de polyphénols), bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), antioxydant : acide ascorbique. Viande de porc origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon Supérieur Avec couenne.

Carrefour

180 g

Jambon cuit choix

View Analysis

Jambon Supérieur sans couenne sans nitrite

Auchan

0.24 kg

Jambon Supérieur sans couenne sans nitrite

View Analysis

Auchan

0.14 kg

Jambon de Paris sans couenne

View Analysis

Bonjour campagne

90 g

Jambon cuit avec couenne

View Analysis

x6 tranches, 240 g

Jambon Supérieur sans couenne BBC

View Analysis

Saint Alby

200 g (x 4 tranches)

Le Jambon Supérieur avec Couenne

View Analysis

Carrefour • 140 g

Jambon Supérieur Avec couenne

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat8 g

Saturated Fat3.1 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average frozen cooked ham, this product contains about half the fat and salt, roughly the same sugar, and a higher protein content.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.