
Product Insights
Jambon cuit choix is a 180 g cooked pork ham produced in Germany, marketed by Carrefour, containing 74 % pork meat with added water, salt, dextrose and a range of additives such as triphosphates, sodium nitrate and sodium ascorbate. It belongs to the PNNS dietary group "Fish, Meat, Eggs", delivers 18 g of protein per 100 g while keeping fat (6 g) and saturated fat (1.9 g) well below the average values for processed meats, and its sugar content is modest at 2 g. Nevertheless, the product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of D and an Eco‑Score of F, and its salt level of 2 g per 100 g is considered high, with three food‑type additives and a sodium nitrite preservative.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical processed‑meat average, this ham has much lower fat (6 g vs 18.6 g) and saturated fat (1.9 g vs 6.8 g) and slightly lower salt (2 g vs 3.5 g), but its sugar content is higher than average (2 g vs 1.6 g).
Ingredients
Jambon de porc 74%, eau, couenne et gras de porc, sel, dextrose, bouillon de porc déshydraté (os de porc, viande de porc), sirop de glucose, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc d'origine UE.
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Frequently Asked Questions
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