Why is this ham classified as ultra‑processed (NOVA 4) and does it contain any additives?

The ham undergoes several manufacturing steps such as deboning, fat trimming, curing with vegetable extracts and heat treatment, which place it in the NOVA 4 ultra‑processed category. According to the product data, no additives are listed (additives_n = 0), so no synthetic preservatives or colorants are present.

How does the salt content of 1.9 g per 100 g affect people who need to limit sodium, such as those with hypertension?

A serving of 100 g provides about 1.9 g of salt, equivalent to roughly 760 mg of sodium, which is about one‑third of the recommended daily maximum (2.3 g sodium). Individuals with high blood pressure should therefore treat this ham as a moderate‑salt food and limit portion sizes or balance it with low‑salt items throughout the day.

Is this cooked ham suitable for specific diets like keto, vegan, or gluten‑free?

The ham is high in protein (20 g) and low in carbohydrates (1 g), making it compatible with a keto diet. It is derived from pork, so it is not suitable for vegan or vegetarian diets. No grains or gluten‑containing ingredients are listed, so it can be considered gluten‑free for most consumers.

Auchan • 0.08 kg

Jambon SupérieurSans couenneConservation Sans Nitrite grâce aux extraits végétaux et antioxydant

Fish Meat Eggs

Product Insights

This product is a French cooked ham, rind‑less and fat‑reduced, marketed by Auchan as a superior white ham preserved without nitrite using vegetable extracts and antioxidants. It belongs to the processed‑meat group, carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, with a relatively high salt content (1.9 g per 100 g) and moderate fat (3 g per 100 g) while providing 20 g of protein per 100 g. The ham contains no listed additives, low sugars and fiber, but the elevated sodium and the extensive processing reduce its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the typical processed‑meat average, this ham contains far less fat (3 g vs 18.6 g), lower salt (1.9 g vs 3.5 g) and fewer calories (111 kcal vs 255 kcal per 100 g), while providing a slightly higher protein content.

Ingredients

Jambon issu d'animaux élevés sans antibiotique dès la fin du sevrage et nourris sans OGM ( Élaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

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