Why is Jambon Supérieur sans couenne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it includes processed ingredients such as broth, maltodextrin, carob extract and lemon extract, and it uses a food‑grade antioxidant (E300 – ascorbic acid), which are typical of ultra‑processed foods.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the ham has a minimal impact on blood glucose, but its 1.8 g of salt per 100 g contributes significantly to daily sodium intake and may raise blood pressure, so it should be consumed in moderation by hypertensive individuals.

Is the presence of celery traces in this ham a concern for people with celery allergy?

Yes. The product lists possible traces of celery, which can trigger reactions in individuals sensitive to celery, so allergy‑prone consumers should avoid it or check with the manufacturer for cross‑contamination details.

U, U Bio • 140 g

Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g

Fish Meat Eggs

Product Insights

This product is a French organic white ham, sold as four 140 g slices, made from pork sourced in France. It belongs to the meat group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed item. It provides 21 g protein per 100 g and low sugars, yet its salt (1.8 g/100 g) and fat (3.5 g) are relatively high, and it contains the additive E300 (ascorbic acid) and possible celery traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, sugar, salt and calories while delivering higher protein and fiber.

Ingredients

Jambon de porc* (origine France), bouillon (eau, os de porc*, viande de porc*, épice*), sel, sucre de canne*, extraits de caroube* et de citron* (présence naturelle de polyphénols), extrait de levure*, antioxydant : acide ascorbique, jus concentré d'acérola*, maltodextrine*, citron déshydraté*, ail*, épices*, plantes aromatiques*. *ingrédient issu de l'agriculture biologique. Traces éventuelles de céleri.

84%

35%

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