Why is Jambon Supérieur sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as deboning, trimming, cooking and the addition of water, salt, natural flavorings, dextrose, pork stock and the antioxidant ascorbic acid (E300); these added ingredients and the intensive processing qualify it as an ultra‑processed product (NOVA 4).

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the ham has a minimal impact on blood‑glucose levels, making it suitable for diabetics in moderation. However, its 1.9 g of salt per 100 g is relatively high and can contribute to increased blood pressure, so hypertensive individuals should limit portion size and balance it with low‑salt foods.

Is the pork ham in this product suitable for specific diets such as vegan, keto, halal, or gluten‑free?

The ham is not suitable for vegan or halal diets because it contains pork meat. It is keto‑friendly due to its very low carbohydrate content and it is gluten‑free, as no wheat or gluten‑containing ingredients are listed.

U • 210 g

Jambon Supérieur sans couenne Conversation Sans Nitrite - x6 tranches,210g

Fish Meat Eggs

Product Insights

Jambon Supérieur sans couenne Conversation Sans Nitrite is a French rind‑less, fatless white ham sold in six slices totaling 210 g. Per 100 g it delivers 118 kcal, 20 g protein, 4 g fat (1.5 g saturated), 0.5 g sugars, 0.5 g fiber and 1.9 g salt, earning a Nutri‑Score of D and a NOVA group 4 classification with one listed additive (ascorbic acid, E300) plus natural flavorings and dextrose. While it offers a high‑protein, low‑sugar profile, its elevated salt level and status as an ultra‑processed meat mean consumers should balance the nutritional benefits against the drawbacks of processing and sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average frozen hams, this product contains markedly less fat, saturated fat, salt and calories, while providing slightly more protein and fiber per 100 g.

Ingredients

Jambon de porc (Origine : France), eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon Supérieur sans couenne Conversation Sans Nitrite - x6 tranches,210g.

x6 tranches, 240 g

U, U Bio

140 g

Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g

View Analysis

U • 210 g

Jambon Supérieur sans couenne Conversation Sans Nitrite - x6 tranches,210g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average frozen hams, this product contains markedly less fat, saturated fat, salt and calories, while providing slightly more protein and fiber per 100 g.

Ingredients

Jambon de porc (Origine : France), eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.