Why is Jambon de Paris sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because, besides the pork meat, it contains added sugars (dextrose), a natural flavouring, and two food‑grade additives – sodium nitrite (preservative) and sodium ascorbate (antioxidant) – which move it beyond minimally processed meat.

How does the salt content in this ham affect a hypertensive diet?

At 1.9 g of salt per 100 g, a typical 50‑g serving provides about 0.95 g of salt, roughly 40 % of the recommended daily maximum; regular consumption can therefore contribute to elevated blood pressure in people with hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The ham is made from pork, so it is neither vegan nor halal; it contains no wheat or gluten‑containing ingredients, making it gluten‑free, and its very low carbohydrate content (1.3 g per 100 g) fits well within a ketogenic diet.

U • 160 g

Jambon de Paris sans couenne - x4 tranches, 160g

Fish Meat Eggs

Product Insights

Jambon de Paris sans couenne is a French cooked pork ham that comes in a pack of four 40‑gram slices, offering 20 g of protein and only 3.9 g of fat per 100 g. It carries a Nutri‑Score of D and is classified as a NOVA‑4 ultra‑processed product because it includes dextrose, a natural flavouring, sodium nitrite and sodium ascorbate as preservatives. While the low fat and high protein are nutritional positives, the relatively high salt level (1.9 g per 100 g) and the presence of additives may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat3.9 g

Saturated Fat1.4 g

Carbohydrates1.3 g

Sugars1.3 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat (3.9 g vs 18.6 g), lower salt (1.9 g vs 3.5 g) and almost half the calories (121 kcal vs 255 kcal), while providing more protein (20 g vs 18.4 g) and double the fiber.

Ingredients

Jambon de porc (origine France), sel, dextrose, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon de Paris sans couenne - x4 tranches, 160g.

480 g