How does the salt content in Jambon supérieur affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a moderate amount of sodium; while lower than the average processed‑meat salt level (3.5 g), it still represents a significant source and should be limited in diets aimed at controlling high blood pressure.

Is the nitrite (E250) used as a preservative in this ham a health concern?

Sodium nitrite (E250) prevents bacterial growth and preserves the pink colour of ham, but excessive intake has been linked to the formation of nitrosamines, compounds that may increase cancer risk; the amount present is within regulatory limits, yet individuals preferring nitrite‑free products may choose alternatives.

Can Jambon supérieur be included in a keto or gluten‑free diet?

The ham is low in carbohydrates (0.7 g per 100 g) and high in protein, making it compatible with a keto regimen, and it contains no gluten‑containing ingredients, so it fits a gluten‑free diet, though it is not suitable for halal or vegan diets due to its pork origin and use of animal‑based additives.

U, U Bio • 80g (2x40g)

Jambon supérieur

Fish Meat Eggs

Product Insights

Jambon supérieur is an organic French cooked pork ham classified as a processed meat (PNNS group “Processed meat”). Per 100 g it provides 21 g protein, 3.5 g fat (including 1.3 g saturated), 0.7 g sugars, 1.8 g salt and 118 kcal, earning a Nutri‑Score of C and a NOVA 3 rating that indicates moderate processing. The product contains added sugar, sodium nitrite and sodium ascorbate as preservatives and may have traces of celery, which are considerations for allergy‑sensitive or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat, saturated fat, salt and calories, while offering slightly more protein and double the fiber.

Ingredients

Jambon de porc*, sel, sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *ingrédient issu de l'agriculture biologique. Traces éventuelles de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur.

U, U Bio

90 g

Jambon Sec Supérieur - x4 tranches, 90g

View Analysis

U, U Bio

X4 (160g)