Why is Jambon Supérieur Sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the meat undergoes curing, cooking, and the addition of several manufactured ingredients; the label lists nitrite sodium (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, natural flavourings, dextrose and a small amount of salt, all of which are typical of NOVA 4 products.

How does the salt content of this ham affect a hypertensive diet?

With 1.7 g of salt per 100 g, a standard serving contributes about 30 % of the recommended daily maximum of 5 g, which can elevate blood pressure in sensitive individuals, so people with hypertension should limit their intake.

Is Jambon Supérieur Sans couenne suitable for a gluten‑free diet?

The product may contain traces of wheat, as indicated by the allergen warning, so it cannot be guaranteed gluten‑free and should be avoided by those with celiac disease or severe gluten intolerance.

Carrefour, Interdis • 80 g (2 x 40 g)

Jambon Supérieur Sans couenne

Fish Meat Eggs

Product Insights

Jambon Supérieur Sans couenne is an organic, skin‑less cooked pork ham marketed in 80 g packs, classified in the processed‑meat category of the PNNS groups. It carries a Nutri‑Score of C and belongs to NOVA group 4, reflecting its ultra‑processed status; the slice provides high protein (22 g per 100 g) and low sugars (0.5 g) but also contains a relatively high salt level (1.7 g) and added fats (3.5 g). The formulation includes nitrite sodium (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, natural flavourings, and dextrose, which contribute to preservation and taste but are considered additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat3.5 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat (3.5 g vs 18.6 g), lower salt (1.7 g vs 3.5 g), substantially fewer sugars (0.5 g vs 1.6 g), and more protein (22 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc*, eau, sel, arômes naturels, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. * Ingrédient issu de l'agriculture biologique. Peut contenir des traces de blé, céleri, fruits à coque, lait, moutarde et œufs.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur Sans couenne.

Carrefour BIO, Carrefour

160 g (4 x 40 g)