Why is Jambon supérieur sans couenne classified as a processed meat (NOVA 3) and which additives are present?

It is classified as NOVA 3 because the ham undergoes curing, the addition of salt, a preservative (sodium nitrite, E250) and an antioxidant (ascorbic acid, E301). These ingredients extend shelf life and preserve colour, placing the product in the processed‑meat category.

How does the salt content of this ham affect individuals following a hypertensive or low‑sodium diet?

With 1.6 g of salt per 100 g, the ham contributes a notable portion of the recommended maximum daily intake of about 5‑6 g, so people with high blood pressure or who need to limit sodium should consume it only occasionally or choose lower‑salt alternatives.

Is this ham suitable for low‑carbohydrate or ketogenic diets?

The ham is very low in carbohydrates (0.2 g per 100 g) and high in protein, making it compatible with keto and other low‑carb eating plans, although it is not vegan or vegetarian and its salt level should still be taken into account.

Bio Village, Marque Repère • 70 g

Jambon supérieur sans couenne

Fish Meat Eggs

Product Insights

The product is a sliced superior pork ham without rind, marketed as organic and produced in France. It belongs to the processed meat family (pnns_groups: Fish Meat Eggs) and carries a Nutri‑Score of C, with a NOVA rating of 3, indicating a moderately processed product. While it offers high protein (22 g per 100 g) and low sugar, its salt level (1.6 g per 100 g) is relatively high and it contains the preservative sodium nitrite (E250) and antioxidant ascorbic acid (E301).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat4 g

Saturated Fat1.6 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Compared with the average processed‑meat product (sugar 1.56 g, fat 18.58 g, saturated fat 6.78 g, salt 3.52 g per 100 g), this ham provides only 0.2 g sugar, 4 g fat, 1.6 g saturated fat and 1.6 g salt, making it markedly lower in those macronutrients.

Ingredients

Jambon de porc, sel, antioxydant : E301, conservateur : E250.

84%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur sans couenne.

Bio Village