Why is Jambon cuit qualité supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it is not a simple cut of meat; it includes added dextrose, a dehydrated vegetable broth (bettes, acérola, carrots), and a ferment, all of which are industrial ingredients that increase the level of processing despite the absence of artificial preservatives.

How does the salt content of this cooked ham affect a hypertensive diet?

At 1.9 g of salt per 100 g (≈760 mg sodium), the ham contributes about 8 % of the recommended daily sodium limit (2 300 mg). While lower than the average ham’s salt level, regular consumption can still add up, so hypertensive individuals should limit portion size.

Is this ham suitable for popular diets such as keto, gluten‑free, or halal?

The product is low in carbohydrates and high in protein, making it compatible with a keto regimen, and it contains no gluten‑containing ingredients, so it is technically gluten‑free. However, because it is made from pork, it is not suitable for halal or kosher diets.

Monoprix • 160 g

Jambon cuit qualité supérieur

Fish Meat Eggs

Product Insights

Jambon cuit qualité supérieur is a French cooked ham made from pork, classified as a processed meat. It carries a Nutri-Score of D and belongs to the ultra-processed NOVA 4 group, reflecting the presence of added dextrose, a dehydrated broth and a ferment. Nutritionally, the slice offers 20 g protein per 100 g with only 3 g fat and 0 g sugar, but it also contains 1.9 g salt and about 0.9 g added sugars, making it low in calories yet relatively salty.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cooked ham, this product contains far less fat (3 g vs 18.6 g), virtually no sugars (0 g vs 1.6 g), slightly less salt (1.9 g vs 3.5 g), and a similar protein level (20 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc - sel - bouillon déshydraté (jus concentrés de bettes, acérola, carottes) - dextrose - ferment.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon cuit qualité supérieur.

Monoprix

240g