Why is Jambon cuit qualité supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is produced using industrial methods that add preserved ingredients such as dextrose, a ferment culture, and a dehydrated broth blend (bettes, acerola, carrots), which are considered typical additives for flavor and texture enhancement, leading to its NOVA 4 classification.

How does the sugar and salt content in this cooked ham affect a diabetic or hypertensive diet?

The product contains no sugars, so it does not raise blood glucose levels, making it acceptable for diabetics; however, its 1.9 g of salt per 100 g is relatively high and can contribute to increased blood pressure, so hypertensive individuals should limit portion size.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The ham is made from pork and includes animal‑derived ferment, so it is not vegan or halal; its low carbohydrate and high protein profile fits a keto diet, and because it contains no wheat or other gluten sources, it can be considered gluten‑free.

Monoprix • 240g

Jambon cuit qualité supérieur

Fish Meat Eggs

Product Insights

Jambon cuit qualité supérieur is a French cooked white ham classified in the processed‑meat group. It carries a Nutri‑Score of D and is labeled as ultra‑processed (NOVA 4), offering low sugar, modest fat (3 g per 100 g) and a high protein content of 20 g. While its low calorie and sugar levels are positive, the relatively high salt (1.9 g per 100 g) and the inclusion of added dextrose and ferment highlight its less‑natural processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for its category, this cooked ham contains far less fat (3 g vs 18.6 g), salt (1.9 g vs 3.5 g) and sugars (0 g vs 1.6 g), while providing higher protein (20 g vs 18.4 g) and lower calories (107 kcal vs 255 kcal).

Ingredients

Jambon de porc - sel - bouillon déshydraté (jus concentrés de bettes, acérola, carottes) - dextrose - ferment

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit qualité supérieur.

Monoprix

160 g