Why does this cooked ham receive a Nutri-Score of C, and which nutrients influence that rating?

The Nutri-Score algorithm assigns points for negative nutrients (energy, saturated fat, total fat, sugars, salt) and positive points for protein, fiber and fruit/vegetable content. In this ham, the high protein (24 g per 100 g) gives a small positive contribution, but the moderate fat (3.8 g), saturated fat (1.3 g) and especially the salt level (1.4 g) generate enough negative points to place it at grade C.

How does the 1.4 g of salt per 100 g affect people with hypertension?

A 100 g serving provides about 560 mg of sodium, roughly 24% of the 2,300 mg daily limit recommended for adults; consuming the product without accounting for other sources could push total intake above recommended levels, so hypertensive individuals should limit portion size.

Are the possible traces of milk in this ham a risk for lactose-intolerant consumers?

The label indicates only possible traces of milk; the amount is typically very low, but highly sensitive lactose-intolerant persons may still experience symptoms, so they should check with the manufacturer or avoid the product if they cannot tolerate any milk residues.

Monoprix, Monoprix Gourmet • 120 g

Jambon cuit supérieur, découenné et dégraissé, Viande de Porc Français

Fish Meat Eggs

Product Insights

Jambon cuit supérieur, découenné et dégraissé is a French cooked white ham made from 90% lean pork, water, salt and a vegetable broth with natural extracts. It belongs to the processed meat category and delivers a high protein content (24 g per 100 g) with very low sugars and carbohydrates, while its fat (3.8 g) and saturated fat (1.3 g) are moderate and its salt level (1.4 g) is notable. The product carries a Nutri-Score of C and is classified in the NOVA 3 group, indicating a moderately processed item.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.8 g

Saturated Fat1.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for white hams, this ham contains markedly less fat, saturated fat, salt, sugars and energy, while providing a higher protein level.

Ingredients

Jambon de porc frais 90% - eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur, découenné et dégraissé, Viande de Porc Français.

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Jambon cuit supérieur décounné dégraissé 8 tranches

Marque Repère, Tradilège

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Monoprix, Monoprix Gourmet • 120 g

Jambon cuit supérieur, découenné et dégraissé, Viande de Porc Français

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.8 g

Saturated Fat1.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for white hams, this ham contains markedly less fat, saturated fat, salt, sugars and energy, while providing a higher protein level.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.