Why is Jambon cuit supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from cooked pork that undergoes multiple industrial steps, including the addition of a pork extract stock, dextrose, natural flavorings and two food‑grade additives, sodium nitrite (E250) as a preservative and sodium ascorbate (E301) as an antioxidant, thus meeting the criteria for the ultra‑processed NOVA 4 group.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the product contributes a moderate amount of sodium; while lower than many other cured meats, it still adds about 750 mg of sodium per serving, which can increase blood pressure and should be limited for people managing hypertension.

Based on the ingredients, is this ham suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ham contains pork, animal‑derived stock and sodium nitrite, so it is not vegan, halal, or vegetarian; however, it is essentially carbohydrate‑free and low in sugars, making it compatible with a keto regimen, and it contains no gluten‑containing ingredients.

Eco+ • 240 g

Jambon cuit supérieur

Fish Meat Eggs

Product Insights

This cooked superior ham with rind is a processed meat product (PNNS group: Fish Meat Eggs) made in France from pork, salt, pork stock, natural flavorings, dextrose, sodium ascorbate and sodium nitrite. It carries a Nutri-Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of preservatives and flavor enhancers. While it provides 19.9 g of protein and relatively low sugar and fat per 100 g, it also contains 1.9 g of salt and added additives, which may be a concern for certain dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat6.3 g

Saturated Fat2.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for prepared meats, this ham contains far less sugar (0.5 g vs 1.56 g), fat (6.3 g vs 18.58 g) and saturated fat (2.3 g vs 6.78 g), and its energy (138 kcal vs 254.8 kcal) is considerably lower, while its salt (1.9 g) is also below the category average of 3.52 g.

Ingredients

Jambon de porc (origine France), sel, bouillon de porc (extrait de porc), arômes naturels, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur.

Eco+

160 g