Carrefour • 180 g
Jambon cuit avec son os
Product Insights
Jambon cuit avec son os is a ready‑to‑eat cooked pork ham with rind sold by Carrefour, belonging to the processed meat family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature, with 11 g fat, 4 g saturated fat, 1.8 g salt, 0 g sugars per 100 g, and 21 g protein, offering modest protein but high salt and moderate fat. The product includes additives such as sodium nitrite (E250) and sodium ascorbate (E301), natural flavourings and may contain traces of nuts, milk, mustard and eggs, and its Eco‑Score is D, indicating a less favourable environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for cooked ham, this product delivers lower fat (11 g vs 18.6 g), saturated fat (4 g vs 6.8 g), salt (1.8 g vs 3.5 g), sugar (0 g vs 1.6 g) and energy (181 kcal vs 255 kcal), while providing higher protein (21 g vs 18.4 g).
Ingredients
Jambon de porc (origine France), sel, dextrose, conservateur : nitrite de sodium, antioxydant : ascorbate de sodium, arômes naturels. Peut contenir des traces de fruits à coque, lait, moutarde et œufs.
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Frequently Asked Questions
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