Delhaize • 150 g
Jambon cuit à l'os
Product Insights
Jambon cuit à l'os is a ready‑to‑eat cooked ham made from 98 % pork meat, falling into the processed‑meat group. It carries a Nutri‑Score of C and is classified as a NOVA 4 product, reflecting the presence of added dextrose, flavorings, sodium ascorbate (antioxidant) and sodium nitrite (preservative). Nutritionally, it offers 20 g of protein, low sugars (0.7 g) and moderate fat (5 g) per 100 g, but also provides 1.5 g of salt, which is notable for sodium‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this ham contains far less fat (5 g vs 18.6 g), half the calories (128 kcal vs 255 kcal), lower sugar (0.7 g vs 1.56 g) and salt (1.5 g vs 3.5 g), while delivering slightly more protein (20 g vs 18.4 g) and double the fiber (0.5 g vs 0.2 g).
Ingredients
Viande de porc 98%, sel, arômes, dextrose, épices, antioxydant (ascorbate de sodium), conservateur (nitrite de sodium).
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Frequently Asked Questions
Everything you need to know about Jambon cuit à l'os.
