Why is this reduced‑fat ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is assigned to NOVA 4 because its formulation includes processed ingredients and additives such as sodium nitrite (a preservative), sodium ascorbate (an antioxidant), dextrose, glucose syrup and flavorings, all of which are typical of ultra‑processed meat products.

How do the sugar and salt levels in this ham affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product is low in sugar and therefore has minimal impact on blood glucose, but the salt content of 1.6 g per 100 g is relatively high and can contribute to increased blood pressure, so people managing hypertension should limit portion sizes.

Is this reduced‑fat ham suitable for vegan, keto, halal, or gluten‑free diets?

The ham is made from pork meat and contains a small amount of added sugars and a possible milk trace, so it is not vegan, halal, nor suitable for people avoiding animal products; however, its very low carbohydrate (1 g of sugar) and high protein (23 g) profile align with keto principles, and it naturally contains no gluten.

Delifin • 300 g

Jambon dégraissé

Fish Meat Eggs

Product Insights

This product is a reduced‑fat white ham, classified as processed meat. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed item that includes additives such as sodium nitrite, sodium ascorbate and may contain traces of milk. Nutritionally it offers 23 g of protein and 0.9 g of fiber per 100 g while keeping sugars low at 1 g, but it has a relatively high salt level of 1.6 g and modest fat (2 g, saturated 0.8 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Energy819 kJ

Fat9.2 g

Saturated Fat3.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for white hams, this reduced‑fat ham contains far less fat (2 g vs 18.6 g), substantially lower salt (1.6 g vs 3.5 g) and sugar (1 g vs 1.6 g), while delivering more protein (23 g vs 18.4 g) and fiber (0.9 g vs 0.2 g).

Ingredients

Viande de porc, sel, extraits d'épices, dextrose, arômes, syrop de glucose, antioxydant (ascorbate de sodium), conservateur (nitrite de sodium), Peut contenir des traces de lait, 100 g de produit préparé à partir de 103 g de viande,

84%

35%

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