Saint-Alby • 120 g
Jambon cuisiné à l'os
Product Insights
Jambon cuisiné à l'os is a ready-to-eat cooked pork ham marketed in France and sold in Lidl, belonging to the processed-meat family. It carries a Nutri-Score of C, a NOVA 4 classification for ultra-processed foods, and provides 21 g of protein per 100 g while containing only 3 g of fat, 1 g of saturated fat and 0.7 g of sugars. However, the product is relatively high in salt (2 g per 100 g) and includes the additives sodium nitrite (E250) and sodium erythorbate (E316), which may be concerns for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed-meat product (18.6 g fat, 6.8 g saturated fat, 3.5 g salt, 1.6 g sugars and 18.4 g protein per 100 g), this ham delivers markedly lower fat, saturated fat, salt and sugars while offering a higher protein content.
Ingredients
jambon de porc (Origine France), sel, arômes. naturels, dextrose, antioxydant: érythorbate de sodium, conservateur : nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Jambon cuisiné à l'os.
