Why is Jambon Supérieur - Cuit à l'Étouffée avec Couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes cooking, curing, and the addition of flavorings, which places it in the ultra‑processed NOVA 4 group. Its label lists the antioxidant E301 (ascorbic acid), the preservative E250 (sodium nitrite), natural flavorings and a small amount of dextrose, all of which are typical additives for colour stability, shelf life and taste.

How does the sugar and salt content of this ham affect diabetic or hypertensive diets?

With only 0.4 g of sugar per 100 g, the product is essentially sugar‑free and suitable for diabetic meal plans. However, it provides 1.7 g of salt per 100 g, which is higher than the recommended daily limit for people managing hypertension, so portion control is advisable.

Based on its ingredient list, is this ham suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The ham is made from pork, so it is neither vegan nor halal. It contains no gluten, making it compatible with a gluten‑free regimen. Its very low carbohydrate content (0.4 g sugar, 0.4 g carbs) aligns with keto diet requirements.

Tradilège

Jambon Supérieur - Cuit à l'Étouffée avec Couenne

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Product Insights

Jambon Supérieur - Cuit à l'Étouffée avec Couenne is a French cooked pork ham that falls under the processed meat category. It offers a low sugar content, moderate fat, high protein, but carries a relatively high salt level, earning it a Nutri‑Score of D and a NOVA 4 classification for ultra‑processing. While it can be a convenient protein source, consumers should be aware of the added sodium, antioxidant E301 and preservative E250.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal142 kcal

Fat6.6 g

Saturated Fat2.9 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for frozen processed meats, this ham contains far less sugar (0.4 g vs 1.56 g), fat (6.6 g vs 18.58 g), saturated fat (2.9 g vs 6.78 g) and salt (1.7 g vs 3.52 g) per 100 g, while delivering more protein (20 g vs 18.39 g) and lower energy (142 kcal vs 255 kcal).

Ingredients

Jambon de porc, sel, arôme naturels, dextrose, antioxydant: E301, conservateur: E250

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur - Cuit à l'Étouffée avec Couenne.

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