Why is Jambon cuit superieur sans couenne au torchon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it includes several formulated ingredients beyond the meat itself, such as sodium nitrite (preservative), sodium erythorbate (antioxidant), dextrose, natural flavorings, pork gelatin and added salt, all of which are typical of ultra‑processed foods.

How does the salt content in this ham affect a diabetic or hypertensive diet?

At 1.77 g of salt per 100 g, the ham contributes a noticeable amount of sodium, which can raise blood pressure and counteract dietary recommendations for hypertension; while its low carbohydrate content is acceptable for diabetes, the salt level should be considered when planning overall daily sodium intake.

Is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains pork meat and pork gelatin, and it is not halal due to the presence of pork and nitrite preservatives. It fits a keto diet because it is very low in carbs, and it is gluten‑free as no wheat‑based ingredients are listed, though cross‑contamination cannot be ruled out.

LES ÉLEVEURS COOPÉRATEURS • 0.200 Kg

Jambon cuit superieur sans couenne au torchon

Fish Meat Eggs

Product Insights

Jambon cuit superieur sans couenne au torchon is a 200 g frozen French cooked ham made from pork raised without antibiotics, with added water, salt, a vegetable‑based broth, natural flavorings, pork gelatin, dextrose, spices, sodium erythorbate and sodium nitrite. It delivers 105 kcal per 100 g, low fat (1.9 g), low saturated fat (0.6 g) and low sugars (0.7 g), high protein (21 g), but a relatively high salt level of 1.77 g, giving it a Nutri‑Score of B and placing it in the ultra‑processed NOVA 4 category within the processed‑meat PNNS group. The ham provides a good protein source yet its processing and salt content make it unsuitable for low‑sodium or strictly natural diets, so it is best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat1.9 g

Saturated Fat0.6 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat and sugar, its salt is also below the average, and it offers slightly more protein per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés sans antibiotique dès la naissance et nourris sans OGM (<0.9%), eau, sel, bouillon (arome naturel, épices et plantes aromatiques, légumes et acérola), arome naturel, gélatine de porc, dextrose, épices, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arome.

84%

35%

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