How does the salt content in this product affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham contributes a significant portion of the recommended maximum daily salt intake (about 5 g), so individuals with high blood pressure should consume it only occasionally and balance other meals to stay within safe limits.

Is Jambon cuit avec couenne suitable for vegetarian, vegan, or halal diets?

No, the product is made of 95 % pork and contains other animal‑derived ingredients, making it unsuitable for vegetarian, vegan, or halal dietary preferences.

Delhaize • 100g

Jambon cuit avec couenne

Q: Why is Jambon cuit avec couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it includes ingredients that are not used in traditional cooking, such as added dextrose, a carob‑seed flour thickener, sodium ascorbate (E301) as an antioxidant, sodium citrate as an acidifier, and natural flavorings, all of which are industrially derived additives.

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Product Insights

Jambon cuit avec couenne is an organic cooked pork ham classified as processed meat. It carries a Nutri-Score of C and falls into the ultra‑processed NOVA 4 group, containing added dextrose, a carob‑seed flour thickener, sodium ascorbate (E301) and sodium citrate (E331). The product offers high protein (20 g) and low sugar and saturated fat, but the salt level is relatively high and the presence of several additives lowers its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Compared with the average processed meat, this ham contains far less fat (2.5 g vs 18.6 g) and salt (1.8 g vs 3.5 g), slightly more protein (20 g vs 18.4 g), but a higher sugar level (2 g vs 1.6 g).

Ingredients

porc* 95%, sel, arôme naturel*, dextrose*, épaississant (farine de graines de caroube), antioxydant (ascorbate de sodium), acidifiant (citrate de sodium). *Agriculture Biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit avec couenne.

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90 g