Why is Jambon cuit avec couenne classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labelled NOVA 4 because it includes processed ingredients such as dextrose, a ferment, and a dehydrated broth made from concentrated beet juice, acerola and carrot extracts, all of which are added during manufacturing.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

With 1.9 g of salt per 100 g, the ham provides a notable amount of sodium that can raise blood pressure, so people managing hypertension or following a low‑sodium diet should consume it only occasionally and balance it with lower‑salt foods.

Is this cooked ham suitable for vegan, keto, or gluten‑free diets?

The ham is made from pork and therefore is not vegan or vegetarian, but it contains virtually no carbohydrates, making it compatible with a keto diet, and it does not list any gluten‑containing ingredients, so it is naturally gluten‑free.

Monoprix

Jambon cuit avec couenne

Fish Meat Eggs

Product Insights

Jambon cuit avec couenne is a French cooked pork ham with rind sold by Monoprix. It belongs to the processed meat family, offers 20 g of protein per 100 g while providing 8 g of fat (3.5 g saturated) and contains virtually no sugar, but it also delivers 1.9 g of salt and carries a Nutri‑Score of D and a NOVA 4 ultra‑processed classification. While it supplies a good amount of protein, its relatively high salt and saturated‑fat levels make it less appropriate for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal152 kcal

Fat8 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this ham contains less sugar, fat, saturated fat and salt per 100 g, positioning it as a relatively leaner option within processed meats.

Ingredients

Jambon de porc - couenne et gras de porc - sel - bouillon déshydraté (jus concentrés de bettes, acérola, carottes) - dextrose - ferment. Viande de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit avec couenne.

Jambon cuit qualité supérieure sans couenne

Monoprix

160 g

Jambon cuit qualité supérieure sans couenne

View Analysis

Delhaize

100g