Le Mazet • 150 g
Jambon cru
Product Insights
Jambon cru is a raw pork ham from the brand Le Mazet, sold in 150 g packages and classified as a processed meat product. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting a high content of saturated fat (7.6 g per 100 g) and salt (5.5 g per 100 g) despite delivering 25 g of protein and low sugar. The product may contain traces of nuts and milk, which are declared allergens, and its nutritional profile is high in fat and sodium, making it unsuitable for low‑salt or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ham, Jambon cru has slightly more total fat (19 g vs 18.6 g), higher saturated fat (7.6 g vs 6.8 g), markedly higher salt (5.5 g vs 3.5 g), lower sugar (1 g vs 1.6 g), and higher energy (275 kcal vs 255 kcal).
Ingredients
Jambon de porc (origine :UE), sel. Presence possible de fruits à coques et de lait.
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Frequently Asked Questions
Everything you need to know about Jambon cru.
